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GPR, or Global Postural Re-education Mézières Method, is a physiotherapy treatment that is designed to find general imbalances in your musculature and joint alignment.
Our bodies tend to adopt poor postures through time, affecting much of our general physical state. Correcting and re-educating our posture through GPR seeks to relax tensions and restore physiological alignment, helping the body regain its harmonious form and movements. This process leads to a better perception of our bodies and our general well-being.
GPR demands great precision, and requires from the therapist a rigorous and minute observation of the whole body in its most different adaptive behaviours. It aims to facilitate the body’s homeostasis, which is the system’s capability of finding balance and repairing itself.