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What causes neck pain?

Neck pain is a highly common issue, you certainly mustn’t feel singled out because of it. It can occur from a wide range of reasons, some of which are listed below. Physiotherapy can help uncover the roots of your pain, treat and reduce your pain, and support you in learning self-management techniques. Here are some […]


Elderly physiotherapy

A range of physical issues can arise with ageing. These can be due to specific chronic or acute conditions, accidents, injuries or simply the process of ageing. These may further result in added emotional strain, hence impacting our elders’ general well-being. Physiotherapy for the elderly, or ‘geriatric rehabilitation’, aims at managing these difficulties with the […]


Why home physiotherapy?

Why choose Ricaricaphysio – London home physiotherapy?   Avoid cruising around London when it’s not for your enjoyment! Who wants to go around a busy, hectic city when in pain? Avoid rush hours, normal hours, tube, bus, walking, crowds, rain, and of course, more rain on your way back! Just make your home your treatment […]


What is Global Postural Re-education (GPR)?

Do you experience regular back pain? Lower back issues? Headaches? Sciatica? Is your posture causing you to suffer? GPR, or Global Postural Re-education Mézières Method, is a physiotherapy treatment that is designed to correct your posture by finding general imbalances in your musculature, including contracted or shrunken muscles, relaxing their tensions and restoring their physiological […]


Say no to paracetamol and yes to exercise!

Back pain, lower back pain, knee pain and osteoarthritis are common problems affecting millions of people each year. The solution – paracetamol? No, no and no! Paracetamol, usually prescribed by GPs to treat those conditions, is revealed to be neither effective nor safe. A study carried out by the University of Sydney, and published in […]